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shamanic breathwork

Inhale, Exhale: An Introductory Guide to Shamanic Breathwork

Have you noticed that in times of stress you may hold your breathe or take small almost unnoticeable gasps? Then during times of relaxation like preparing for sleep, you take long, exaggerated, and deep breaths? Do you recognize the difference in how your body feels in both of these situations? Your breathing technique is a powerful tool to not only survive, but also to maintain a healthy body, clear mind, and conscious spirit. Shamanic breathwork, known as pranayama in yogic practice is the process of controlling your breath through meditative exercise. To be aware of breathing patterns throughout the day ensures optimal health. Read on to discover breathing techniques that can benefit your journey toward spiritual enlightenment and physical joy. What Is Shamanic Breathwork? Even though we wouldn’t survive without it, most people don’t think about breathing hardly ever. How can something so vital be so insignificant? It may be

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natural remedies for ptsd

Symptom Relief: The Top Natural Remedies for PTSD

Do you suffer from various symptoms of PTSD? If so, then you’re probably familiar with all of the medications given to those suffering from it. But taking pills becomes tiring and sometimes even overwhelming. Luckily, there are several wonderful natural remedies for PTSD that are effective. If you’re someone who is looking to finally toss all of those pills in the trash and start feeling better, then it’s time to know about the natural remedies available to you. Continue reading below to learn how to treat PTSD naturally! 1. Therapy and Counseling Therapy and counseling are one of the first natural remedies for PTSD to consider. Although it’s difficult for many suffering from PTSD to talk about their past experiences, once they get used to the therapy or counseling, it becomes much easier for them. Once they start regularly talking about the trauma that they’ve faced, their symptoms begin to

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ayahuasca effects

Souled Out: A Look at the Life-Changing Effects of Ayahuasca

You are open to the idea that hallucinogens can play a big role in opening up our minds and spirits to greater clarity. But you’ve heard horror stories about “bad trips” and other situations that make you hesitant to try a new spiritual experience. We don’t blame you for being wary! In fact, doing a little research to better inform yourself is always recommended before diving into a new stage of spiritual development. You should be reading up on what to expect during an ayahuasca journey. This article delves into the many positive, and some negative, ayahuasca effects that you should be prepared to encounter on your journey. Keep reading to discover if an ayahuasca journey is right for you! What is Ayahuasca? Before we dive too deep into some of the effects of ayahuasca, let’s make sure we understand what ayahuasca is. Ayahuasca is an entheogenic tea or brew

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what is kambo

Vaccine of the Forest: The Modern Guide to Taking Kambo

Do you suffer from mental illness, such as depression, anxiety, or PTSD? What about physical illness, like migraines, a weakened immune system, or chronic pain? If the answer is yes, you should learn about the ancient vaccine of the forest — Kambo. It helps with an array of mental and physical ailments and works on a spiritual level, too. It’s used to clear panema, or a negative cloud of energy, that causes people to feel lost and leads to health issues. But what is Kambo? Keep reading to find out the history of this tribal medicine and its applications in the Western world. What Is Kambo? Several tribes in the Amazon, such as the Matsés, the Katukina, and the Yawanahua, embark on a journey at the dawn of day and have for countless years in search of medicine. By listening to its songs while traveling the rainforest waterways, the medicine

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is ayahuasca safe

Is Ayahuasca Safe? Here’s How to Have a Safe, Soulful Experience

Are you interested in opening your mind to a new and eye-opening experience? Have you suffered an emotional trauma that you just can’t seem to process? If you are open to healing your mind and learning more about yourself and the world around you, attending an Ayahuasca retreat might be right for you. Chances are, you’ve heard of taking Ayahuasca at some point in your life. Maybe you’ve never had the opportunity to try it or your concerns have held you back. Many people wonder, “Is Ayahuasca safe?” In this article, we’ll answer that question and teach you the basics of the drug. Keep reading to learn more about how you can safely benefit from going on an Ayahuasca retreat. What is Ayahuasca? Ayahuasca is a tea made of leaves from the Psychotria virdis shrub and stalks of the Banisteriopis caapi vine. Other plants and ingredients are sometimes added too.

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beginners guide to meditation

The Mindfulness Movement: A Thorough Beginner’s Guide to Meditation

Are you interested in meditating but unsure where to begin? We get it, meditating can be intimidating when you’ve never tried it before. After all, we live in a world where our body and mind are constantly distracted by the forces around us. This may be anything from our cell phones and our jobs to email notifications and television. When we consider just how busy our daily lives are, it’s simple to understand why practicing mindfulness can be so difficult. However, it’s also become widely known just how beneficial it is to practice daily mindfulness. This is why so many people have chosen to incorporate meditation into their daily lives. In fact, the meditation market is estimated to be worth over $2.08 billion by the year 2022. That’s nearly double what it was estimated to be worth in the year 2017. If you’re interested in meditating, you’re going to want

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