2016 is nearing it’s end and as we host our final spiritual ceremony of the year at Soul Quest, we’re gifting you with some guidance on how to prepare for your ayahuasca journey in the new year. We’ve seen some amazing transformations during our ceremonies and are blessed to be a part of many of our member’s New Year’s Resolutions. If your resolution includes cleansing, becoming deeper in the spiritual realm and truly honoring yourself, here are a few tips on how you can get started before your ceremony begins.
Meditation is the key to easing your mind and helping you gain clarity, while also lowering stress levels on a daily basis. Just taking a few minutes out of each day to sit in nature, close your eyes and forget any distractions, is a good way to prepare for yourself for an ayahuasca ceremony. Guided meditations are a great way to learn if you’re unsure where to start. We recommend a popular app released by OSHO called Meditation for Busy People, which includes a 21 day meditation to get you started.
As you begin to meditate, you may notice an increase in the lucidity of your dreams and your ability to remember them. One of the best ways to remember your dreams is to immediately write down any dreams you can remember upon waking in the morning. Before you do anything else, write down your first thoughts in a dream journal, which you can keep by your bed. Slowly you’ll begin to notice patterns in your dreams and become more in touch with your subconscious mind. Magickal Folk has a very interesting article on this very topic which can be read by clicking here.
Take care of yourself with a healthy diet and some physical exercise, such as yoga, in order to help aid your body with more strength and endurance. Allow yourself some time each day to do something you enjoy that involves creative expression. Detach as much as possible from your favorite tech gadgets such as your phone, ipad and computer. Also try to spend some time without others that consume your energy or whose energy you may take on so that your energy is well-preserved.
Our wish for you is to take care of yourself throughout the entire year and to grow in your spiritual journey. Take time to smell the flowers, talk to people daily, maintain hope for a compelling future and stay positive. If we can help you grow in your journey, we’d be honored and will always welcome you as a member at Soul Quest. If you wish to get started today, please click here.
Best wishes to you in 2017 and Happy New Year from all of us at Soul Quest!