Do you suffer from various symptoms of PTSD? If so, then you’re probably familiar with all of the medications given to those suffering from it. But taking pills becomes tiring and sometimes even overwhelming.
Luckily, there are several wonderful natural remedies for PTSD that are effective. If you’re someone who is looking to finally toss all of those pills in the trash and start feeling better, then it’s time to know about the natural remedies available to you. Continue reading below to learn how to treat PTSD naturally!
1. Therapy and Counseling
Therapy and counseling are one of the first natural remedies for PTSD to consider. Although it’s difficult for many suffering from PTSD to talk about their past experiences, once they get used to the therapy or counseling, it becomes much easier for them. Once they start regularly talking about the trauma that they’ve faced, their symptoms begin to improve.
There are several types of therapy that are all used to help people who suffer from PTSD. After speaking with a therapist, a person is then given the type of therapy that best suits their situation and needs.
3. Green Tea
Green tea is another effective way to reduce PTSD symptoms. Although PTSD is a mental disorder, green tea works to fight against the symptoms by providing relaxing qualities. Those who suffer from PTSD experience effects on the body such as a hormonal imbalance, nervousness, and a weakened immune system.
Green tea boosts the immune system, calms the nerves, and ultimately reduces anxiety.
4. Kava Root
Kava Root is a strong muscle relaxer and although it’s natural, its potency deems it restricted in many countries. Because of this, be sure to speak with your doctor before taking Kava Root. This natural remedy works best for people suffering from intense panic attacks and nervous episodes as a result of PTSD.
Kava Root is found in many forms including capsules, teas, and tinctures. This strong relaxant agent is ideal for people who suffer from PTSD symptoms but should be taken with care, which is why it’s important to always speak with your doctor before taking it.
5. Dong Quai
Dong Quai is a Chinese herb used to regulate the body’s adrenal glands. This helps prevent anxiety attacks and panic attacks. It’s also a good way to keep your nervous system healthy and functioning properly.
An overly-sensitive nervous system and overactive adrenal glands are both symptoms associated with PTSD.
6. Enhanced Sleep
Getting a good night’s rest is important for overall body health, but it’s also just as important for reducing PTSD symptoms. The best way to ensure you get the sleep you need is to darkening your bedroom as much as possible. The absence of light signals to your brain that it’s time to sleep.
Limit the amount of time that you spend on your computer, cellphone, or watching tv before bed. You should give your brain at least 20 minutes of downtime before preparing for bed. Avoid caffeine before bed and practice different calming techniques such as yoga to prepare for good rest.
Chamomile is a plant that’s grown either indoors or outdoors. It’s often used in the form of tea for consumption purposes. Chamomile tea works wonders at reducing anxiety and nervousness.
If you begin to feel a bit of anxiety or nervousness, consider brewing yourself a cup of chamomile tea to experience the relaxation you desire. This is also a good natural remedy for a better night’s sleep. Drink one cup of it before bedtime to fully relax.
8. Yoga and Meditation
Both yoga and meditation come with many benefits. They both increase positive neurotransmitters in the brain. This helps you to improve your coping mechanisms and helps reduce stress.
Those suffering from PTSD experience many benefits from both yoga and meditation. Yoga and meditation focus on controlled breathing techniques, chanting mantras, moving or holding your body still in positive positions, and much more. These are all ways to signal your brain to relax, which helps reduce the symptoms of PTSD.
9. Ayahuasca Retreats
Ayahuasca retreats are spiritual healing getaways where people who suffer from PTSD and other mental disorders come to receive spiritual healing. Ayahuasca is a plant mixture used in the spiritual and cultural traditions of the Amazon and of South America. Ayahuasca is a natural medicine that offers mental, physical, emotional, and spiritual healing.
Because of this, an Ayahuasca retreat is a great natural remedy for those suffering from PTSD. The plants used in this mixture contain high amounts of N-Dimethyltryptamine or DMT. The high amounts of DMT found within Ayahuasca are what make it such a spiritual experience beneficial for PTSD sufferers.
10. Self-care and Stress Management
The very last step in treating your PTSD symptoms naturally is to practice good self-care and stress management. Luckily, many of the items listed above work towards proving a person with both. Other ways to do so include engaging in light activity or exercise each day, spending more time in nature, not taking on more work than you can handle, and becoming more knowledgeable about PTSD.
The Benefits of Natural Remedies for PTSD
There are several benefits of using natural remedies for PTSD symptoms. You’ll finally be able to live your life pill-free. You’ll have a better handle on your symptoms and won’t rely on trips to the doctor’s office as much.
If you’re ready to start treating your PTSD symptoms naturally, book an Ayahuasca retreat today!